Mental malware makes maintaining mental health difficult. Don’t just protect your devices from malware. Also protect your mind.
Some thoughts produce inner peace; other thoughts wreck mental health. It’s important to notice the difference.
Medication can numb tormenting thoughts but the risen Jesus can drive them out and replace them with an inner flow of peace. If you think that this isn’t logical, just remember that it’s inconsistent to say that belief in God isn’t logical while embracing the irrational belief that feelings determine gender.