Tag Archives: mental health

Logical thoughts about mental health

Mental malware makes maintaining mental health difficult. Don’t just protect your devices from malware. Also protect your mind. Some thoughts produce inner peace; other thoughts wreck mental health. It’s important to notice the difference. Medication can numb tormenting thoughts but … Continue reading

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Love, self-control, & mental health

When I replace my will with God’s will, my mental health improves. What you put in your body effects your physical health. What you put in your mind effects your mental health. Choose wisely. Don’t believe every thought you think. … Continue reading

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People’s approval is a poor substitute for a clear conscience

When your conscience approves of your behavior, you aren’t needy for people’s approval. However, it’s hard to be happy if you continually ignore the disapproval of your conscience. No one has the right to make you approve of something that you believe … Continue reading

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The Happy New Year Myth

Until you train yourself to be happy inside, a New Year will never make you happy. Life goes better when you grow and mature through all your New Years, not just maintain the same ole orbit around them. A happy … Continue reading

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Discriminate in your reading–plant seeds of hope

All reading is not created equal. Discriminate. Find reading material that is hope-giving, uplifting, challenging, and healing. Read books that fill up your heart with love, compassion, and understanding, not books that trash your heart. Everything you read puts a seed … Continue reading

Posted in American history, discrimination, healing racism, history, Off the RACE Track, Oprah Show, Oprah Winfrey, positive thinking, racism, reading, self-esteem, self-fulfillment, self-help, self-improvement, Uncategorized, wrong side of history | Tagged , , , , , , , | Leave a comment

At the intersection of hope & despair

At the intersection of hope and despair, take the uphill road to hope, not the downhill road to despair. You’re alive; be delighted. Let God shine in and delight up the darkness in your heart. I’m not interested in apathy. I … Continue reading

Posted in Bible, comfort zone, compassion, drunk in the spirit, drunkenness, heart, heart care, Holy Spirit, inner Light, involve me and I learn, joy, joy unspeakable, light, new wine, spiritual drunkenness, thoughts, Uncategorized | Tagged , , , , , , | Leave a comment

When life gives you lemons (16 alternatives to lemonade)

We’ve all heard the popular phrase about what to do when life gives you lemons.  But what if you don’t want (or like) lemonade? Perhaps we could learn from inventor, George Washington Carter, (who came up with hundreds of things … Continue reading

Posted in celebrate recovery, creativity, depression, encouragement, finding meaning, finding purpose, hope, innovation, meaning, mental health note, optimism, overcoming depression, positive attitude, positive thinking, purpose, purpose of life, recovery groups, recovery quotes, self-help, self-help group, self-improvement, self-respect, sobriety, Uncategorized, wisdom, words | Tagged , , , , , , , , | Leave a comment